1. Thuthukisa ukujikeleza kwegazi.I-massage ibangelwa ukugqugquzelwa kwemishini kuphela, ngakho-ke ngemva kwesikhathi sokubhucunga, sizozwa ukugqugquzelwa kwemisipha futhi sikhiqize ukushisa okuthile.Ngenxa yokuthi i-massage iwukuthi, ngenxa yomphumela wokucindezela, imithambo yegazi nemithambo yegazi icindezelwa ngezinga elithile, ngaleyo ndlela isheshisa ijubane lokushaya kwenhliziyo, khona-ke imisipha izofinyela phakathi nalesi sikhathi, futhi isivinini sokugeleza kwegazi sizokhula, okuyinto izokwandisa izinga lokushisa lesikhumba lendawo.I-massage ephezulu, yesikhathi eside izothuthukisa ukujikeleza kwegazi, ukunikezwa komoyampilo wobuchopho nakho kwanele kakhulu, futhi kukhuthaze impilo yethu yomzimba.2. Ukuthuthukisa umsebenzi wokuzivikela komzimba Ukusikhipha umzimba wethu isikhathi eside kuzokwenza ngcono ukuzivikela komzimba, ngaleyo ndlela kuvimbele izifo eziningi ezivamile.Sibhucunga iphoyinti le-Dazhui phakathi nenqubo yokubhucunga.Leli phuzu lizoqinisa amasosha omzimba futhi likhulise inani lamangqamuzana amhlophe egazi.Ukucindezela amaphuzu e-Zusanli kanye ne-Yongquan kuzothuthukisa ikhono lesistimu yokuphefumula ukumelana nezifo, khona-ke ukuvela komkhuhlane Izinga lizoncipha kakhulu.3. Lawula uhlelo lwe-endocrine.Manje njengoba imikhuba yokuphila yabantu isingaphansi kwempilo, uhlelo lwe-endocrine emzimbeni luphuma kalula.Ngalesi sikhathi, sicindezela izindawo zokutshopa e-Fenglong, Sanjiaoshu, Gaoling, njll. ukusiza ekwelapheni ukukhuluphala kanye ne-seborrhoea.Izimpawu ezifana nokulahlekelwa izinwele zocansi kwenza umzimba ube nempilo.Iphuzu lokutshopa elithi Zusanli ligqugquzela ukukhiqizwa kwe-estrogen kwabesifazane, ngaleyo ndlela igweme ukuna kwamabala, futhi inomphumela othile wobuhle nobuhle.4. Lawula i-peristalsis yamathumbu.Impilo yomgudu wamathumbu ibaluleke kakhulu ngoba inquma ikhono lomzimba lokumunca imisoco.Ukushesha kwe-peristalsis yamathumbu, imfucuza ephuma emzimbeni izokhishwa ngokushesha emzimbeni, ngaleyo ndlela idlale umphumela wokuqeda ubuthi.Hlanza amaphuzu okutshopa we-Weishu, Pishu, Dachangshu, njll., ukuze ulungise isivinini se-peristalsis yamathumbu, ngaleyo ndlela ukhuthaze impilo yesisu.5. Ukulawula isimiso sezinzwa Isimiso sezinzwa sithinta ngokuqondile injabulo yobuchopho, ngakho ukusikhipha umzimba kungalungisa injabulo yesimiso sezinzwa.Amaphuzu okubhucunga ama-acupoints elanga, i-Yintang, njll., ukuze ubuchopho bube sesimweni sokuvinjelwa, ukugwema Ukujabula ngokweqile kungathuthukisa izinga lokulala.
Isikhathi sokuthumela: Dec-23-2021
